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Here is a question I recently received at FOODPICKER.org

I have type 2 diabetes and am having trouble with breakfast.  It seems so many breakfast foods are high in carbs.  Could you give me some breakfast ideas that are diabetic friendly?

Answer:  Many ready-to-eat breakfast items such as cereals and breads are high in carbohydrate.  When planning your breakfast meal, try to incorporate foods with fiber, whole grains, and protein in addition to carbohydrates.  Including these nutrients will help to slow absorption and the peak in your blood sugar.  For example, you could choose whole grain toast with cottage cheese and piece of fruit or a fiber rich cereal such as bran flakes with a piece of fresh fruit.

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