Here is a question I recently received from FOODPICKER.org
My husband has diabetes and we always eat whole wheat bread but wanted something different for a change. Is rye bread or sourdough bread as good of an option as whole wheat?
Answer: It is important to know that all breads are not created equally. When determining what type may be the best choice, take a look at the nutrition facts label usually found on the back of the packaging. Choose a variety that contains both whole grains and fiber. In addition, pay attention to how many carbohydrates are in one slice. Typically, one slice of bread contains 15g carbohydrate which equals 1 carbohydrate choice.
Food for Thought 