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Here is a question I recently received from FOODPICKER.org

My husband has diabetes and we always eat whole wheat bread but wanted something different for a change.  Is rye bread or sourdough bread as good of an option as whole wheat?

Answer:  It is important to know that all breads are not created equally.  When determining what type may be the best choice, take a look at the nutrition facts label usually found on the back of the packaging.  Choose a variety that contains both whole grains and fiber.  In addition, pay attention to how many carbohydrates are in one slice.  Typically, one slice of bread contains 15g carbohydrate which equals 1 carbohydrate choice.

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