Here is a question I recently received from FOODPICKER.org
I have type 2 diabetes. I’m kind of addicted to jawbreaker candy (especially fireballs). How harmful is it to eat these candies and what alternatives should I try… Is fruit a good alternative?
Answer: When comparing jawbreaker candies, including fireballs, to fruit, than fruit would be a better choice. Both of these items contain carbohydrates, but fruit also contains vitamins, minerals and fiber that are not found in hard candies. A medium piece of fruit contains about 15 grams carbohydrate per piece, whereas a piece of jawbreaker type candy contains roughly 10-15 grams carbohydrates. Both of these foods will raise your blood sugar so it is important to watch your portion size. If you find that on occasion you still need a piece of candy or sweet item to satisfy a sweet tooth, try sugar-free varieties of gums, candies, and gelatin.
